Tea has been honored as a ceremonial drink, social practice, and a means to relax and compose for thousands of years. Many cultures, existent and archaic, have given tea a special place in their customs and traditions. There is something unique and globally influential about drinking tea.

Either at the beginning of the day when the world’s chaos has yet to begin, in the afternoon when you need a moment to slow down, or in the quiet evening, there is always time to enjoy a relaxing cup of tea. Let this notebook help you capture the experience and thoughts that arise from your tea drinking moments.

It’s often during times of break and relaxation, such as while drinking tea, that new ideas are birthed, insights are discovered, purpose and meaning are rediscovered, and reflection occurs. Hopefully, this notebook will encourage you to write down the thoughts that emerge during your tea time experiences.

This notebook allows for fifty entries – each consisting of a front and back page with questions to help prompt you if needed. The first page has areas for you to write down any thoughts you’re experiencing, as well as what you may be wondering and feeling in the moment. The back page has room for you to write down what you’re thankful for, what matters most to you in that moment, and any questions or ideas that may arise.

May this notebook be a benefit to your growth, peace, and journey.

P.S. If you feel comfortable enough to share an insight, feel free to do so in the comments section online via any of the sites that sell this notebook.